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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free Cover Image Book Book

The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R. Gundry.

Gundry, Steven R., (author.).

Summary:

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now..., Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), [this book] is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher

Record details

  • ISBN: 9780062911995
  • ISBN: 0062911996
  • Physical Description: xiii, 265 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]

Search for related items by subject

Subject: Plant lectins.
Plant toxins.
Plants > Nutrition.
Cooking (Natural foods)
Genre: Cookbooks.

Available copies

  • 7 of 7 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 1 of 1 copy available at Helix Public Library.

Holds

  • 0 current holds with 7 total copies.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Helix Public Library A 613.28 GUN (Text) 37835000142014 Adult Non-Fiction Available -

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